Have you ever noticed a cat or a dog just after they wake up from their sleep? What do they do? They stretch, right? Interestingly, these animals don't need yoga instruction or a paid class to learn stretching; just look at their flexibility and agility! We have many yoga poses with animal names (https://www.yuvaap.com/blogs/top-10-yoga-poses-with-animal-names/), from fish to crow and cobra.