Yoga Mudras For Diabetes Patients

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In Sanskrit, the mudra is interpreted as the seal, a hand gesture.  These hand gestures are also part of yoga and are known as yoga mudra. It also makes you relaxed and rejuvenated, which relieves the symptoms of diabetes. In addition to a healthy lifestyle, the regular practice of yoga mudras for diabetes Type 2, prediabetes, and Type 1 diabetes helps in regulating their blood glucose levels.